The Movement Library Articles

A Great Strengthening Drill It's time to work on your hip strengthening. This is an important and effective exercise for creating better control, stability and strength at the hip. This becomes crucial when talking about hip, knee and ankle pain or dysfunction. Your...

A Great Glute Exercise Our glutes are powerful muscles that not only drive our legs out of the ice or track but also help stabilize our hips, low back, and knees. So many of us are weak in this area since we sit for so much of our day. Because of this, it is really...

Lower Trap Strengthening Most of us tend to do global exercises on our shoulders (such as push-ups and clean jerks), but we forget about the three easy steps to AMAZING shoulder strength and stability! As we move our arms above shoulder height, we often lack the...

Serratus Anterior Strengthening It's time to learn how to complete the Wall Slide Exercise. The movement of your shoulder blade is CRUCIAL to all activities of life, especially when it comes to overhead movements. With every degree of motion above shoulder level, your...