A Great Shoulder Stretch Have you ever channeled your inner “genie in a bottle?” Well, maybe you need to! This is an...

A Great Shoulder Stretch Have you ever channeled your inner “genie in a bottle?” Well, maybe you need to! This is an...
It's all in the hips. Your glute muscles take a beating all day long – in fact that they get sat on for an average of...
One of the best arch stretches around! Let's face it. Our feet take a beating day in and day out. Some of us wear...
One of the best calf stretches around!The calf is one of the most forgotten areas in our body. This muscle works hard...