Stop Hurting at Your Desk.
Physiotherapy-led workplace ergonomics workshops for corporate teams, and hands-on care for desk workers who can't wait.
Built for how you actually work.
Three ways to get help, all designed specifically for people who spend most of their day at a desk.
Desk Pain Prevention Workshops
Physiotherapy-led ergonomics workshops for corporate teams, virtual or in-person. 60 and 90-minute formats available. Your employees learn why they hurt and exactly what to change.
Book a Corporate WorkshopPhysiotherapy
Hands-on clinical physio for desk workers dealing with pain that won't quit. Available in-person at two clinic locations, or virtually from anywhere in Ontario.
Book an AppointmentOnline Programs
Self-guided rehab for specific conditions: snapping hip, grinding knees, shoulder instability, and more. Expert-designed. Start tonight.
Browse ProgramsA physiotherapist who gets desk work.
I built Desk Jockey Physio after spending years watching the same injuries repeat in Toronto office workers. Neck pain, shoulder tension, wrist problems. All rooted in how people sit and move through an 8-hour workday.
I treat the cause, not just the complaint. Whether you're coming in for physio or your company is bringing me in for a seminar, the goal is the same: real solutions that actually last.
- FCAMPT - Fellow of the Canadian Academy of Manual and Manipulative Therapy
- MSc Physical Therapy, Queens University
- Registered Physiotherapist (RPT)
- Medical Acupuncture and Dry Needling Provider
- 2015 Pan American Games Medical Team
- Guest lecturer, surgical ergonomics, University of Toronto
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Real results. Real people.
“Mitch has conducted a Virtual Home Office Ergonomics seminar for two different companies I've worked for — both were fantastic. The info was practical and easy to put into practice immediately, and he effectively answered the team's questions.”
“Mitch is a fantastic physiotherapist whose passion for sharing his knowledge is unrivaled. After trying everything else, he relieved the neural pain shooting down my arm. His genuine concern for your well-being puts him above other providers. I wholeheartedly recommend Mitch.”
“Mitch hosted 3 mobility and stretching sessions for us virtually and gave us easy to follow instructions on stretches that targeted the typical desk job pains. He was approachable, professional, and personable. I would highly recommend him to other organizations!”
Latest articles
All articlesErgonomics Assessment vs. Ergonomics Seminar: Which Does Your Team Actually Need?
HR managers often book the wrong ergonomics service and wonder why nothing changes. Here's how to tell the difference between an assessment and a seminar, and which one your team actually needs.
How to Choose an Ergonomic Seminar Provider for Your Toronto Team
Not all ergonomic seminars are the same. Here's how to tell the difference before you book — and what to ask any provider before you spend your wellness budget.
Work From Home Ergonomics: A Practical Guide for Toronto Remote Workers
A physiotherapist's guide to setting up your home office in Toronto the right way. Covers chair height, monitor position, laptop use, and the movement habits that actually prevent desk pain.
Your team doesn't have to hurt at work.
Bring a corporate ergonomics workshop to your team, or get hands-on care for yourself.