Move Better at Work.
Physiotherapy and practical workplace ergonomics for people and teams who spend their days at a desk.
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Built for how you actually work.
Three ways to get help, all designed specifically for people who spend most of their day at a desk.
Workstation Assessments
One-on-one workstation reviews for your team.
We come to your office and spend 15 to 20 minutes with each employee, reviewing their actual setup and giving them clear, practical changes they can make right away.
Explore Workstation AssessmentsCorporate Seminars
Practical ergonomics education for the whole team.
Interactive physiotherapy-led sessions, in person or virtual. Workstation setup, movement, exercises and real Q&A, customized to how your team actually works.
Explore Corporate SeminarsPhysiotherapy
When the problem needs more than a better desk setup.
One-on-one physiotherapy for desk-related pain and active people who want to stay that way. Toronto, Thornhill and virtual across Ontario.
Book PhysiotherapyA physiotherapist who gets desk work.
I built Desk Jockey Physio after spending years watching the same injuries repeat in Toronto office workers. Neck pain, shoulder tension, wrist problems. All rooted in how people sit and move through an 8-hour workday.
I treat the cause, not just the complaint. Whether you're coming in for physio or your company is bringing me in for a seminar, the goal is the same: real solutions that actually last.
- FCAMPT - Fellow of the Canadian Academy of Manual and Manipulative Therapy
- MSc Physical Therapy, Queens University
- Registered Physiotherapist (RPT)
- Medical Acupuncture and Dry Needling Provider
- 2015 Pan American Games Medical Team
- Guest lecturer, surgical ergonomics, University of Toronto
As featured in
Real results. Real people.
“Mitch has conducted a Virtual Home Office Ergonomics seminar for two different companies I've worked for — both were fantastic. The info was practical and easy to put into practice immediately, and he effectively answered the team's questions.”
“Mitch is a fantastic physiotherapist whose passion for sharing his knowledge is unrivaled. After trying everything else, he relieved the neural pain shooting down my arm. His genuine concern for your well-being puts him above other providers. I wholeheartedly recommend Mitch.”
“Mitch hosted 3 mobility and stretching sessions for us virtually and gave us easy to follow instructions on stretches that targeted the typical desk job pains. He was approachable, professional, and personable. I would highly recommend him to other organizations!”
Latest articles
All articlesWhy Your Employees Keep Complaining About Neck and Back Pain
Your employees aren't exaggerating. Here's what's actually causing all that neck and back pain at work, and what HR teams can do about it.
Ergonomics Assessment vs. Ergonomics Seminar: Which Does Your Team Actually Need?
HR managers often book the wrong ergonomics service and wonder why nothing changes. Here's how to tell the difference between an assessment and a seminar, and which one your team actually needs.
How to Choose an Ergonomic Seminar Provider for Your Toronto Team
Not all ergonomic seminars are the same. Here's how to tell the difference before you book, and what to ask any provider before you spend your wellness budget.
Your team doesn't have to hurt at work.
Bring a corporate ergonomics workshop to your team, or get hands-on care for yourself.