The Push-Up Series is our attempt to tackle not just how to do this in proper form, but also the top 5 most common mistakes that we see and their fixes. We’ve created a template for each of the 5 mistakes and how you can tackle it all on your own. A push-up is an amazing full body exercise – working not the arms and chest, but also challenges your core and stability. The problem is that most people assume it is isolating just our chest muscles, when in fact it is doing anything BUT that! Keep your form strong and follow along to ensure you can truly push-up and Move Like You Mean It!