fix your grinding and cracking knees

Let us help you fix your grinding and cracking knees once and for all! Our programs have been designed by physiotherapists specifically for grinding and cracking knees.

*This is a generic fitness program created for this condition and is not considered personalized Physiotherapy. By purchasing you agree to the Terms & Conditions

About This program

It’s time for you to take your knee back. Grinding and cracking knees are one the trickiest injuries to treat, whether you’re an office worker who’s struggling with taking the stairs or a fitness fanatic whose grinding knees are limiting your progress, let us help you take your life, and knees back!

 

This program is designed by physiotherapists specifically for grinding and cracking knees and folks like you. We’ve curated expertly guided video tutorials so that you can be sure you’re doing each exercise right every step of the way.

Depending on which level program you purchase, you can live chat with our fitness experts to work with you towards your goals. You can also track your progress each step of the way to keep you motivated, excited and seeing the forward momentum! 

Never miss a day of your exercises. Each program comes with custom reminders you can set! Also, no data, no problem! Download your whole program when you’re in wifi so you can use it anytime, anywhere – no buffering needed!

Get your One on One assessment with the Ultimate Program

benefits inside

^

Mobile Responsive

Mobile Device, Computer, and SmartWatch – you’re covered! Your program, the way you want it, on any platform. 

^

Work Offline

Don’t waste your data on us, that is what Instagram is for! Download your program to your device so you always have access.

^

Evidence Based

Your program is based on the best possible evidence on your condition to give you the best chance of success.

^

Unlimited Access

24 hours a day, 7 days a week. The rehab you need, when you need it and where you want it. Convenience at your fingertips.

 

^

Tracking (some programs)

Our app tracks pain and program adherence. That way you always know how you’re doing every step of the way.

^

Education

Educational content on the management of your condition, along with expertly guided exercise video tutorials. 

Unique Exercises

People helped

Helping active people feel and move better is our top priority. That’s why this program is built with convenience in mind. 

What Equipment Do You Need?

  1. You and your body!
  2. A massage or release ball
  3. A Resistance band

    Check out our recommended products that you can purchase right on Amazon HERE

We can't wait to help you achieve your goals

Mitch Starkman, Physiotherapist, FCAMPT. RPT.

I really didn't think it would work! Thanks guys, no more cracking, or pain!

Steph M.

My knee still pops sometimes, but now I know that's my anatomy and what to do! I'm also no longer in pain! I'd recommend the ultimate package, I needed the 1 on 1.

Eddie N.

Choose a Program that Works for You

We want to offer everything we can to provide the tools you need to succeed. That’s why we have a wide range of general programming to one to one care so you get what you need, when you need it!

What You Get By Enrolling

We can’t wait to help you achieve your goals. 

Educational Content

Educational content on not just how to fix, but how to manage your injury and get you back to being you. 

Video Tutorials

Expertly guided video tutorials overseen by physiotherapists and educational experts delivered to your phone or computer everyday.

100+ happy customers

Our program has been vetted over and over again by real people like you. 

Progress Tracking

Our Premium and Ultimate packages include progress tracking that allow you to see your progress each step of the way and stay motivated. 

Mobile App

Accessible from mobile phone, tablet, smart watch or computer! Any where, anytime, anything for you :). 

Direct Messaging

Our Premium and Ultimate packages include direct messaging with our team so we can help you every step of the way, right from the app.

About Desk jockey phyio.

Mitch’s Physiotherapy focus revolves around managing and treating the ever prevalent “desk jockeys”. This population constantly challenges their bodies behind a desk or computer for over 40 hours a week (which is way more than any athlete trains at the gym). Because of this, Mitchell focuses on priming their bodies to sustain long periods in sitting positions and optimizes their postural mechanics to be able to transition from desk work to competitive play – without the risk of sprains or strains.

Learn more about Mitch and Desk Jockey Physio

M Starkman

Questions, Contact Us

Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital

(416) 551-8715

2017 Danforth Ave #101, Toronto, ON M4C 1J7

hello@deskjockeyphysio.com

Desk Jockey Physio

We can't wait to help you achieve your goals. 

© 2023 Desk Jockey Physio

FOLLOW US