There is a ton of information out there on how to squat. A quick Google or YouTube search will bring up a ton of mobility drills, strength exercises and best practice guidelines for the squat. The trouble, was that we couldn’t find an all in one resource that dissected the squat systematically – joint by joint in a functional and self-administered fashion. So, we had to take matters into our own hands to create what we are calling “The Squat Series”.

We’ve included a total of 6 jam-packed episodes tackling your body from head to toe. Each episode shows a self-administered test you can use to determine your problem areas and if so, just how solve the issue.

The goal is to give you the tools to have a crack at solving your movement, squat pain free and, get the squat you’ve always dreamed of!