Lower Trap Strengthening Most of us tend to do global exercises on our shoulders (such as push-ups and clean jerks),...

Lower Trap Strengthening Most of us tend to do global exercises on our shoulders (such as push-ups and clean jerks),...
Serratus Anterior Strengthening It's time to learn how to complete the Wall Slide Exercise. The movement of your...
Serratus Anterior Strengthening Our shoulders were built to move, but in order for them to functional properly we need...
Rotator Cuff Strengthening Most of us have injured or heard someone who’s injured their rotator...
The Best Posture Exercise One of the best postural exercises here! The thoracic spine (known as your “upper...
Improve Neural Mobility Sometimes we mistake elbow or wrist pain for typical injuries like carpal tunnel, when really...
The Best Posture Exercise POSTURE, POSTURE, POSTURE! If you don’t have time to hit the gym...
Improve Neural MobilitySometimes we mistake elbow or wrist pain for typical injuries like tennis elbow, when really...
A Great Shoulder Stretch Have you ever channeled your inner “genie in a bottle?” Well, maybe you need to! This is an...
Deep Neck Flexor Strength Are you a student who’s always looking down at their textbook? Or a desk jockey who stares...