Elbow Articles

The Best Posture Exercise What have you always been told since childhood!? POSTURE, POSTURE, POSTURE!!! This still holds true in adulthood since we all tend to slouch in our computer chairs or on the course. To help drill this back into your brain, this might possibly...

Lower Trap Strengthening Most of us tend to do global exercises on our shoulders (such as push-ups and clean jerks), but we forget about the three easy steps to AMAZING shoulder strength and stability! As we move our arms above shoulder height, we often lack the...

Serratus Anterior Strengthening It's time to learn how to complete the Wall Slide Exercise. The movement of your shoulder blade is CRUCIAL to all activities of life, especially when it comes to overhead movements. With every degree of motion above shoulder level, your...

Serratus Anterior Strengthening Our shoulders were built to move, but in order for them to functional properly we need good clean shoulder blade movement! A lot of us tend to focus on lift and pull movements of our shoulder, but forget about...