Ankle Articles

A Great Strengthening Drill It's time to work on your hip strengthening. This is an important and effective exercise for creating better control, stability and strength at the hip. This becomes crucial when talking about hip, knee and ankle pain or dysfunction. Your...

A Great Glute Exercise Our glutes are powerful muscles that not only drive our legs out of the ice or track but also help stabilize our hips, low back, and knees. So many of us are weak in this area since we sit for so much of our day. Because of this, it is really...

The Best Ankle Stretch   Our feet hold up our entire bodies on a daily basis, so taking care of them is CRUCIAL!! In order to keep them healthy to maintain all of our weight, we need to have great ankle mobility which is also crucial for knee and hip function. If...

A Great Strengthening Drill Some might even go as far to say that that lute strength is the secret of life. We are not going that far, but we can say that strengthening these deep hip muscles can only help! It's so crucial to have both hip and knee control and it all...