Stretching Articles

The Worst Shoulder Exercise Of All Time

INJURY MANAGEMENTThe Worst Shoulder Exercise Of All TimeMitchell Starkman, Physiotherapist, The Movement Centre4 June 2018Let's talk about one of the worst shoulder exercises of all time. As a Physiotherapist, I can't tell you how many times I am working out in the...

The Single Best Shoulder Stretch

INJURY MANAGEMENT The Single Best Shoulder Stretch Mitchell Starkman, Physiotherapist, Desk Jockey Physio25 March 2018 Raise your hand if you think you have tight shoulders! If you’re reading this we’re assuming you, or someone you know, does in fact have tight and...

The Best Quad Stretch | Quad Grinder

The Best Quad Stretch Most of us have SUPER tight thighs (known as our “quad” muscles) because we stay in static positions like sitting all day. Because of this any movement that needs us to jump, land, skip, or accelerate is compromised and we can’t generate the same...

The Single Best Shoulder Strengthening Exercise

INJURY MANAGEMENT The Single Best Shoulder Strengthening Exercise Mitchell Starkman, Physiotherapist, The Movement Centre 2 April 2018 If you can only do one shoulder strengthening exercise, which one should it be? Well, we wrote a post on the Top 5 Shoulder...