Shoulder Articles

INJURY MANAGEMENT The Top 3 Exercises To Reverse Bad Posture Mitchell Starkman, Physiotherapist, The Movement Centre 8 March 2018 Raise your hand if you think you have tight shoulders? Bad Posture? Sit at a desk? If you’re reading this we’re assuming you, or someone...

INJURY MANAGEMENT The Top 5      Shoulder Stretches You Can Do At Home Mitchell Starkman, Physiotherapist, The Movement Centre 25 Feburary 2018 It's time to talk about the top 5 shoulder stretches you can do at home! Raise your hand if you think you have tight...

INJURY MANAGEMENT The Top 5      Shoulder Strengthening Exercises You Can Do At Home Mitchell Starkman, Physiotherapist, The Movement Centre 5 March 2018 We could all use a little more strength and stability around our shoulders. The trouble is that we all can’t get...

INJURY MANAGEMENT The Ultimate Guide to Shoulder Impingement Mitchell Starkman, Physiotherapist15 Feburary 2018 Shoulder impingement is one of the most commonly diagnosed shoulder conditions. So, I thought it would be helpful to shed some light on this condition. In...