Resistance Band Articles

The Best Posture Exercise | W’s

The Best Posture Exercise What have you always been told since childhood!? POSTURE, POSTURE, POSTURE!!! This still holds true in adulthood since we all tend to slouch in our computer chairs or on the course. To help drill this back into your brain, this might possibly...

Rotator Cuff Strengthening | Side Lying External Rotation

Rotator Cuff Strengthening Most of us have injured or heard someone whoâ€™s injured their rotator cuffs. This is a combination of 4 shoulder muscles that not only stabilize the shoulder, but provide mobility to our shoulder blades as well....

Rotator Cuff Strengthening | Side Lying External Rotation

Nov 16, 2017 | Body Parts, Elbow, Neck, Resistance Band, Shoulder, Strengthening, The Movement Library

Rotator Cuff Strengthening Most of us have injured or heard someone whoâ€™s injured their rotator...

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