OFFICE LIFEFix Headaches From Desk Work, from your desk!Headaches are serious business. In fact, headaches are one of...
Office Life Articles
Proper Standing Posture for Standing Desks
OFFICE LIFEProper Standing PostureHave you ever wondered what proper standing posture is? Or, what the best way to...
Proper Sitting Posture in 2020
OFFICE LIFEProper Sitting PostureHave you ever wondered what proper sitting posture is? Or, what the best way to sit...
Tools To Improve Your Posture in 2020
OFFICE LIFETop Tools To Improve Your Posture in 2020 So, you're look for tools to improve Posture? Well, that's great...
Good Sitting Posture in 2020
OFFICE LIFEGood Sitting Posture In 2020What is good sitting posture - that is the question. In a constantly changing...
Why Ergonomic Set-Ups Don’t Work
OFFICE LIFE Why Ergonomic Set-Ups Don't Work Mitchell Starkman, Physiotherapist October 2019 I get asked about...
The Top 3 Things to Consider When Buying a Sit-To-Stand Desk
OFFICE LIFETop 3 Things to Consider When Buying a Sit-To-Stand DeskMitchell Starkman, Physiotherapist October...
The Worst Shoulder Exercise Of All Time
INJURY MANAGEMENTThe Worst Shoulder Exercise Of All TimeMitchell Starkman, Physiotherapist, The Movement Centre4 June...
The Single Best Shoulder Stretch
INJURY MANAGEMENT The Single Best Shoulder Stretch Mitchell Starkman, Physiotherapist, Desk Jockey Physio25 March 2018...
The Single Best Shoulder Strengthening Exercise
INJURY MANAGEMENT The Single Best Shoulder Strengthening Exercise Mitchell Starkman, Physiotherapist, The Movement...
The Single Best Exercise For Shoulder Health
INJURY MANAGEMENT If You Can Only Do One: The Single Best Exercise for Shoulder Health Mitchell Starkman,...
Top 3 Exercises To Reverse Bad Posture
INJURY MANAGEMENT The Top 3 Exercises To Reverse Bad Posture Mitchell Starkman, Physiotherapist, The Movement Centre 8...