Injury Management Articles

OFFICE LIFEWhich Foam Roller Should You Buy?  If you’re reading this, you already know that a foam roller is an essential part of every human beings toolbox. In our modern world now, more than ever foam rollers have become a necessity. They’re an amazing tool to...

INJURY MANAGEMENTThe Worst Shoulder Exercise Of All TimeMitchell Starkman, Physiotherapist, The Movement Centre4 June 2018Let's talk about one of the worst shoulder exercises of all time. As a Physiotherapist, I can't tell you how many times I am working out in the...

INJURY MANAGEMENT The Single Best Shoulder Stretch Mitchell Starkman, Physiotherapist, Desk Jockey Physio25 March 2018 Raise your hand if you think you have tight shoulders! If you’re reading this we’re assuming you, or someone you know, does in fact have tight and...

INJURY MANAGEMENT The Single Best Shoulder Strengthening Exercise Mitchell Starkman, Physiotherapist, The Movement Centre 2 April 2018 If you can only do one shoulder strengthening exercise, which one should it be? Well, we wrote a post on the Top 5 Shoulder...