by Mitch Starkman | Nov 17, 2017 | Body Parts, Elbow, Neck, Shoulder, Strengthening, The Movement Library
How To Complete the Wall SlideSerratus Anterior Strengthening Subscribe on Youtube It’s time to learn how to complete the Wall Slide Exercise. The movement of your shoulder blade is CRUCIAL to all activities of life, especially when it comes to overhead...
by Mitch Starkman | Nov 17, 2017 | ball, Body Parts, Neck, Shoulder, Stretching, The Movement Library
How to Complete the Trap GrinderThe Best Shoulder Release Subscribe on Youtube Are you constantly checking for and writing stressful emails? Or going into stressful meeting or teleconferences? If yes, I will bet you get constant neck or shoulder pain from...
by Mitch Starkman | Nov 16, 2017 | Body Parts, Elbow, Neck, Shoulder, Strengthening, The Movement Library
How To Complete a Push Up PlusSerratus Anterior Strengthening Subscribe on Youtube Our shoulders were built to move, but in order for them to functional properly we need good clean shoulder blade movement! A lot of us tend to focus on lift and...
by Mitch Starkman | Nov 16, 2017 | Ankle, Body Parts, Foot, Knee, Nothing, Stretching, The Movement Library
How to Complete the Runners StretchThe Best Ankle Stretch Subscribe on Youtube Our feet hold up our entire bodies on a daily basis, so taking care of them is CRUCIAL!! In order to keep them healthy to maintain all of our weight, we need to have great ankle...
by Mitch Starkman | Nov 16, 2017 | Body Parts, Elbow, Neck, Resistance Band, Shoulder, Strengthening, The Movement Library
How To Complete the Side Lying External Rotation DrillRotator Cuff Strengthening Subscribe on Youtube Most of us have injured or heard someone who’s injured their rotator cuffs. This is a combination of 4 shoulder muscles that not only stabilize...
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