Foot Articles

The Best Ankle Stretch | The Runners Stretch

The Best Ankle Stretch   Our feet hold up our entire bodies on a daily basis, so taking care of them is CRUCIAL!! In order to keep them healthy to maintain all of our weight, we need to have great ankle mobility which is also crucial for knee and hip function. If...

The Best Ankle Stretch| The Heel Pin

The Best Ankle Stretch Our feet hold up our entire bodies on a daily basis, so taking care of them is CRUCIAL!! In order to keep them healthy to maintain all of our weight, we need to have great ankle mobility which is also crucial for knee and hip function. If our...

Best Arch Stretch | How To Do The Foot Grinder

One of the best arch stretches around! Let's face it. Our feet take a beating day in and day out. Some of us wear heels, others run marathons and others big clunky boots! The truth of the matter is the vast majority of us do not take the time to give our feet some...

The Calf Grinder | Great Calf Stretch

One of the best calf stretches around!The calf is one of the most forgotten areas in our body. This muscle works hard all day to propel us forward as we walk, stand up from our favorite chair and/or make us look so awesome in those high heels. All of these movements...

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