The Movement Library Articles

The Best Shoulder Release Are you constantly checking for and writing stressful emails? Or going into stressful meeting or teleconferences? If yes, I will bet you get constant neck or shoulder pain from subconsciously bringing your shoulders up to your ears as a form...

Serratus Anterior Strengthening Our shoulders were built to move, but in order for them to functional properly we need good clean shoulder blade movement! A lot of us tend to focus on lift and pull movements of our shoulder, but forget about...

The Best Ankle Stretch   Our feet hold up our entire bodies on a daily basis, so taking care of them is CRUCIAL!! In order to keep them healthy to maintain all of our weight, we need to have great ankle mobility which is also crucial for knee and hip function. If...

Rotator Cuff Strengthening Most of us have injured or heard someone who’s injured their rotator cuffs. This is a combination of 4 shoulder muscles that not only stabilize the shoulder, but provide mobility to our shoulder blades as well....