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A Great Glute Exercise Our glutes are powerful muscles that not only drive our legs out of the ice or track but also help stabilize our hips, low back, and knees. So many of us are weak in this area since we sit for so much of our day. Because of this, it is really...

The Best Ankle Stretch   Our feet hold up our entire bodies on a daily basis, so taking care of them is CRUCIAL!! In order to keep them healthy to maintain all of our weight, we need to have great ankle mobility which is also crucial for knee and hip function. If...

The Best Posture Exercise   One of the best postural exercises here! The thoracic spine (known as your “upper back”) is one of the most forgotten about parts of the body! We spend so much time on our devices or sitting slouched in chairs that we are LITERALLY...

Improve Neural Mobility Sometimes we mistake elbow or wrist pain for typical injuries like carpal tunnel, when really the culprit is the nerves neck (or cervical spine). The nerves in our neck run from the head and neck, to the shoulder, and all the way down into...