Body Parts Articles

Serratus Anterior Strengthening It's time to learn how to complete the Wall Slide Exercise. The movement of your shoulder blade is CRUCIAL to all activities of life, especially when it comes to overhead movements. With every degree of motion above shoulder level, your...

The Best Shoulder Release Are you constantly checking for and writing stressful emails? Or going into stressful meeting or teleconferences? If yes, I will bet you get constant neck or shoulder pain from subconsciously bringing your shoulders up to your ears as a form...

Serratus Anterior Strengthening Our shoulders were built to move, but in order for them to functional properly we need good clean shoulder blade movement! A lot of us tend to focus on lift and pull movements of our shoulder, but forget about...

The Best Ankle Stretch   Our feet hold up our entire bodies on a daily basis, so taking care of them is CRUCIAL!! In order to keep them healthy to maintain all of our weight, we need to have great ankle mobility which is also crucial for knee and hip function. If...