by Mitch Starkman | Feb 16, 2018 | Body Parts, Elbow, Neck, Resistance Band, Shoulder, Strengthening, The Movement Library
How To Complete the W DrillThe Best Posture Exercise Subscribe on Youtube What have you always been told since childhood!? POSTURE, POSTURE, POSTURE!!! This still holds true in adulthood since we all tend to slouch in our computer chairs or on the course. To help...
by Mitch Starkman | Nov 25, 2017 | Blog, Injury Management, Knee, Office Life
KNEE PAIN Ultimate Guide to Patellofemoral Pain Syndrome Mitchell Starkman, Physiotherapist, The Movement Centre 14 October 2017 Patellofemoral Pain Syndrome is one of the most common knee problems diagnosed by physiotherapists. When I tell someone they have...
by Mitch Starkman | Nov 24, 2017 | Ankle, Back, Body Parts, Core, Hip, Knee, Nothing, Strengthening, The Movement Library
How to Complete Standing Hip External RotationA Great Strengthening Drill Subscribe on Youtube It’s time to work on your hip strengthening. This is an important and effective exercise for creating better control, stability and strength at the hip. This becomes...
by Mitch Starkman | Nov 19, 2017 | Ankle, Body Parts, Hip, Knee, Nothing, The Movement Library
How to Complete the Pacman Glute DrillA Great Glute Exercise Subscribe on Youtube Our glutes are powerful muscles that not only drive our legs out of the ice or track but also help stabilize our hips, low back, and knees. So many of us are weak in this area since we...
by Mitch Starkman | Nov 17, 2017 | Body Parts, Elbow, Neck, Shoulder, Strengthening, The Movement Library
How To Complete the Slide-Roll-Lift DrillLower Trap Strengthening Subscribe on Youtube Most of us tend to do global exercises on our shoulders (such as push-ups and clean jerks), but we forget about the three easy steps to AMAZING shoulder strength and stability! As...
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