by Mitch Starkman | Mar 26, 2018 | Injury Management, Office Life, Posture, Self Treament, Shoulder, Stretching
INJURY MANAGEMENT The Single Best Shoulder Stretch Mitchell Starkman, Physiotherapist, Desk Jockey Physio 25 March 2018 Raise your hand if you think you have tight shoulders! If you’re reading this we’re assuming you, or someone you know, does in fact have tight and...
by Mitch Starkman | Mar 20, 2018 | Back, ball, Body Parts, Hip, Knee, Roller, Stretching, The Movement Library
How to Complete the Quad GrinderThe Best Quad Stretch Subscribe on Youtube Most of us have SUPER tight thighs (known as our “quad” muscles) because we stay in static positions like sitting all day. Because of this any movement that needs us to jump, land, skip, or...
by Mitch Starkman | Mar 19, 2018 | Injury Management, Office Life, Posture, Self Treament, Shoulder, Stretching
INJURY MANAGEMENT The Single Best Shoulder Strengthening Exercise Mitchell Starkman, Physiotherapist, The Movement Centre 2 April 2018 If you can only do one shoulder strengthening exercise, which one should it be? Well, we wrote a post on the Top 5 Shoulder...
by Mitch Starkman | Mar 15, 2018 | Back, Body Parts, Core, Hip, Knee, Nothing, Stretching, The Movement Library
How to Complete the Lunge Hip Flexor StretchThe Best Hip Flexor Stretch Subscribe on Youtube Tight hip flexors seem to be the way of the world these days – but they don’t have to be. Sitting for 13+ hours a day has become commonplace and as such, our hip...
by Mitch Starkman | Mar 15, 2018 | Back, Body Parts, Core, Hip, Knee, Nothing, Stretching, The Movement Library
How to Complete the Lunge Hamstring StretchThe Best Hamstring Stretch Subscribe on Youtube Tight hamstrings seem to be the way of the world these days – but they don’t have to be. Sitting for 13+ hours a day has become commonplace and as such, our...
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