by Mitch Starkman | Nov 5, 2019 | Ergonomics, Office Life
OFFICE LIFE Good Sitting Posture In 2020 What is good sitting posture – that is the question. In a constantly changing world, where computers are getting sleeker, screens are getting smaller and we are readily attached to our devices more and more, what is good...
by Mitch Starkman | Oct 24, 2019 | Office Life
OFFICE LIFE Why Ergonomic Set-Ups Don’t Work Mitchell Starkman, Physiotherapist October 2019 I get asked about the best possible desk set-up and ergonomics almost daily. There are a multitude of experts writing and promoting countless products to create...
by Mitch Starkman | Oct 10, 2019 | Back, Body Parts, Core, Hip, Nothing, Strengthening
How to a Complete the Glute BridgeIt’s all in the hips Subscribe on Youtube Our core is central to all our movements, but we tend to get stuck doing the same exercises that don’t challenge us enough. For example, sometimes a glute bridge just isn’t enough – we...
by Mitch Starkman | Oct 7, 2019 | Office Life
OFFICE LIFE Top 3 Things to Consider When Buying a Sit-To-Stand Desk Mitchell Starkman, Physiotherapist October 2019 Working in a modern office can be hazardous to your health. And we’re not talking about the quality of the “coffee” or how Doug from the mailroom...
by Mitch Starkman | Jun 4, 2018 | Injury Management, Office Life, Posture, Self Treament, Shoulder, Stretching
INJURY MANAGEMENT The Worst Shoulder Exercise Of All Time Mitchell Starkman, Physiotherapist, The Movement Centre 4 June 2018 Let’s talk about one of the worst shoulder exercises of all time. As a Physiotherapist, I can’t tell you how many times I am...
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