by Mitch Starkman | Nov 14, 2017 | Ankle, ball, Body Parts, Foot, Knee, Roller, The Movement Library
How to a Complete the Foot GrinderOne of the best arch stretches around! Subscribe on Youtube Let’s face it. Our feet take a beating day in and day out. Some of us wear heels, others run marathons and others big clunky boots! The truth of the matter is the vast...
by Mitch Starkman | Nov 13, 2017 | Back, Body Parts, Core, Hip, Nothing, Strengthening
How to a Complete the Dead Bug Exercise It all starts with finding neutral Subscribe on Youtube Core strength is the key to all functional movements – we can’t say this enough! Not only do our abs need to look great for bikini season, but they are also...
by Mitch Starkman | Nov 13, 2017 | Back, Body Parts, Core, Hip, Nothing, Shoulder, Strengthening
How to Complete a Front Plank It all starts with finding neutral Subscribe on Youtube Our core muscles control a lot of the movements we do throughout our day – from lifting objects to sitting in proper posture. What we don’t do a lot of is work on activating these...
by Mitch Starkman | Nov 13, 2017 | Back, Body Parts, Core, Hip, Nothing, Strengthening
How to a Find Neutral Core and Pelvic Position It all starts with finding neutral Subscribe on Youtube It is time to learn how to find and activate your neutral core! Our core is the gate-keeper of any activity or movement we do! Whether that be lifting a box,...
by Mitch Starkman | Nov 13, 2017 | Ankle, ball, Body Parts, Foot, Knee, Roller
The Calf GrinderOne of the best calf stretches around! Subscribe on Youtube The calf is one of the most forgotten areas in our body. This muscle works hard all day to propel us forward as we walk, stand up from our favorite chair and/or make us look so awesome in...
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