It is time to learn how to find and activate your neutral core! Our core is the gate-keeper of any activity or movement we do! Whether that be lifting a box, rotating to toss a football, or performing a squat, our abs need to be rock solid. Alongside our core being activated, we also need to set our pelvis to prevent us from overarching our backs in certain positions – which can sometimes lead to injuring them. In order to have a strong core, you first need to know how to activate it! This is a great exercise to ensure you are properly able to activate and maintain a neutral core and pelvic position.

Exercise
Lay on your back with your knees bent. Rock your pelvis all the way forward then all the way backward, and maintain a position between these two points. Now, brace your core and glutes and draw your ribs down to meet your hips. Breathe here and maintain this position.

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