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How to Complete the Slide-Roll-Lift

by Mitch Starkman | Nov 17, 2017 | Body Parts, Elbow, Neck, Shoulder, Strengthening, The Movement Library

Lower Trap Strengthening Most of us tend to do global exercises on our shoulders (such as push-ups and clean jerks), but we forget about the three easy steps to AMAZING shoulder strength and stability! As we move our arms above shoulder height, we often lack the...

How to Complete the Wall Slide Exercise

by Mitch Starkman | Nov 17, 2017 | Body Parts, Elbow, Neck, Shoulder, Strengthening, The Movement Library

Serratus Anterior Strengthening It's time to learn how to complete the Wall Slide Exercise. The movement of your shoulder blade is CRUCIAL to all activities of life, especially when it comes to overhead movements. With every degree of motion above shoulder level, your...

The Best Shoulder Release | The Trap Grinder

by Mitch Starkman | Nov 17, 2017 | ball, Body Parts, Neck, Shoulder, Stretching, The Movement Library

The Best Shoulder Release Are you constantly checking for and writing stressful emails? Or going into stressful meeting or teleconferences? If yes, I will bet you get constant neck or shoulder pain from subconsciously bringing your shoulders up to your ears as a form...

How to Complete the Push-Up Plus

by Mitch Starkman | Nov 16, 2017 | Body Parts, Elbow, Neck, Shoulder, Strengthening, The Movement Library

Serratus Anterior Strengthening Our shoulders were built to move, but in order for them to functional properly we need good clean shoulder blade movement! A lot of us tend to focus onÂ lift and pullÂ movements of our shoulder, but forget about...

The Best Ankle Stretch | The Runners Stretch

by Mitch Starkman | Nov 16, 2017 | Ankle, Body Parts, Foot, Knee, Nothing, Stretching, The Movement Library

The Best Ankle Stretch Our feet hold up our entire bodies on a daily basis, so taking care of them is CRUCIAL!! In order to keep them healthy to maintain all of our weight, we need to have great ankle mobility which is also crucial for knee and hip function. If...

Rotator Cuff Strengthening | Side Lying External Rotation

by Mitch Starkman | Nov 16, 2017 | Body Parts, Elbow, Neck, Resistance Band, Shoulder, Strengthening, The Movement Library

Rotator Cuff Strengthening Most of us have injured or heard someone whoâ€™s injured their rotator cuffs. This is a combination of 4 shoulder muscles that not only stabilize the shoulder, but provide mobility to our shoulder blades as well....

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