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Top 5 Shoulder Strengthening Exercises You Can Do At Home
INJURY MANAGEMENT The Top 5 Shoulder Strengthening Exercises You Can Do At Home Mitchell Starkman, Physiotherapist, The Movement Centre 5 March 2018 We could all use a little more strength and stability around our shoulders. The trouble is that we all can’t get...
The Ultimate Guide to Shoulder Impingement
INJURY MANAGEMENT The Ultimate Guide to Shoulder Impingement Mitchell Starkman, Physiotherapist15 Feburary 2018 Shoulder impingement is one of the most commonly diagnosed shoulder conditions. So, I thought it would be helpful to shed some light on this condition. In...
The Best Posture Exercise | W’s
The Best Posture Exercise What have you always been told since childhood!? POSTURE, POSTURE, POSTURE!!! This still holds true in adulthood since we all tend to slouch in our computer chairs or on the course. To help drill this back into your brain, this might possibly...
Ultimate Guide to Patellofemoral Pain Syndrome
KNEE PAIN Ultimate Guide to Patellofemoral Pain Syndrome Mitchell Starkman, Physiotherapist, The Movement Centre 14 October 2017 Patellofemoral Pain Syndrome is one of the most common knee problems diagnosed by physiotherapists. When I tell someone they have...
Glute Strengthening | Standing Hip External Rotation
A Great Strengthening Drill It's time to work on your hip strengthening. This is an important and effective exercise for creating better control, stability and strength at the hip. This becomes crucial when talking about hip, knee and ankle pain or dysfunction. Your...
How to Complete the Pacman Glute Drill
A Great Glute Exercise Our glutes are powerful muscles that not only drive our legs out of the ice or track but also help stabilize our hips, low back, and knees. So many of us are weak in this area since we sit for so much of our day. Because of this, it is really...
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