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The Best Hamstring Stretch | Hamstring Grinder
The Best Hamstring Stretch Most of us tend to sit in front of a computer and propped in front of the TV for upwards of 13 hours a day keeping our hamstrings TIGHT, TIGHT, TIGHT! This not only limits our flexibility but also potentially leads to that uncomfortable...
How To Complete the Figure 4 Stretch
One of The Best Hip Stretches Around! You’ve all heard the saying “It’s All In The Hips!”, and I’m here to tell you that – it totally is! If your hips are stiff something else is going to have to do the moving for you – and that something is often the lower back,...
The Best Ankle Stretch| The Heel Pin
The Best Ankle Stretch Our feet hold up our entire bodies on a daily basis, so taking care of them is CRUCIAL!! In order to keep them healthy to maintain all of our weight, we need to have great ankle mobility which is also crucial for knee and hip function. If our...
The Best Hip Stretch | Glute Grinder
It's all in the hips. Your glute muscles take a beating all day long – in fact that they get sat on for an average of 13hrs a DAY in North America making them TIGHT, TIGHT, TIGHT! Because of this, we tend to lose mobility in our pelvis, hips, and low back making us...
The Best Pec Stretch | The Pec Grinder
The Best Chest Stretch Because most our lives are spent hunched over a computer or TV, the pectoral muscles around our shoulders tighten into a macho position (like Johnny Bravo) and become internally rotated. This not only closes down our chest but also decreases the...
How To Complete a Single Leg Bridge
It's all in the hips Our core is central to all our movements, but we tend to get stuck doing the same exercises that don’t challenge us enough. For example, sometimes a glute bridge just isn’t enough – we have to step it up a notch! This exercise is that next...
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