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Best Postural Exercise | Upper Back Towel Roll

by Mitch Starkman | Nov 16, 2017 | Back, Body Parts, Core, Elbow, Neck, Nothing, Shoulder, Stretching, The Movement Library

The Best Posture Exercise One of the best postural exercises here! The thoracic spine (known as your “upper back”) is one of the most forgotten about parts of the body! We spend so much time on our devices or sitting slouched in chairs that we are LITERALLY...

Nerve Flossing | Median Nerve Flossing

by Mitch Starkman | Nov 16, 2017 | Body Parts, Elbow, Neck, Nerve Flossing, Nothing, Shoulder, Stretching, The Movement Library

Improve Neural Mobility Sometimes we mistake elbow or wrist pain for typical injuries like carpal tunnel, when really the culprit is the nerves neck (or cervical spine). The nerves in our neck run from the head and neck, to the shoulder, and all the way down into...

The Best Postural Exercise | The Rule of 5

by Mitch Starkman | Nov 16, 2017 | Back, Body Parts, Core, Elbow, Neck, Nothing, Shoulder, Strengthening, Stretching, The Movement Library

The Best Posture Exercise POSTURE, POSTURE, POSTURE! If you donâ€™t have time to hit the gym or your hectic work life keeps you tied up late, this is a great exercise to cue your postural awareness and get some activity back into your...

Nerve Flossing | Radial Nerve Flossing

by Mitch Starkman | Nov 16, 2017 | Body Parts, Elbow, Neck, Nerve Flossing, Nothing, Shoulder, Stretching, The Movement Library

Improve Neural MobilitySometimes we mistake elbow or wrist pain for typical injuries like tennis elbow, when really the culprit is the nerves or the neck (or cervical spine). The nerves in our neck run from the head and neck to the shoulder, and all the way down into...

Glute Activation | Monster Walks

by Mitch Starkman | Nov 16, 2017 | Ankle, Back, Body Parts, Core, Hip, Knee, Strengthening, The Movement Library

A Great Strengthening Drill Some might even go as far to say that that lute strength is the secret of life. We are not going that far, but we can say that strengthening these deep hip muscles can only help! It's so crucial to have both hip and knee control and it all...

Improve Upper Back Mobility | James Bonds

by Mitch Starkman | Nov 16, 2017 | Body Parts, Neck, Nothing, Shoulder, The Movement Library

Improve Upper Back Mobility Our upper backs are put through constant stress throughout the day – whether you’re lifting heavy equipment or sitting in a POOR posture!! This not only reduces the mobility of our backs but also reduces its strength and range of motion. To...

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