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Want to Learn About Staying Healthy At The Office?
The Calf Grinder | Great Calf Stretch
One of the best calf stretches around!The calf is one of the most forgotten areas in our body. This muscle works hard all day to propel us forward as we walk, stand up from our favorite chair and/or make us look so awesome in those high heels. All of these movements...
How To Foam Roll Your Upper Back
The thoracic spine (known as your “upper backâ€) is one of the most forgotten about parts of the body! We spend so much time on our devices or sitting slouched in chairs that we are LITERALLY folded forwards for most of the...
The Ultimate Guide to Office Ergonomics
OFFICE LIFE The Ultimate Guide to Office Ergonomics Mitchell Starkman, Physiotherapist27 October 2017 Working in a modern office can be hazardous to your health. And we’re not talking about the quality of the “coffee” or how Mo from the mail room keeps trying to...
The Ultimate Guide to Ice Vs Heat for Injuries
Injury Management The Ultimate Guide to Ice vs Heat for InjuryMitchell Starkman, Physiotherapist14 October 2017 Key Points The body has an amazing way of regulating its temperature through increasing and/or decreasing blood flow to an area. Cold therapy works by...
Why Does My Body Feel Old?
OFFICE LIFE Why Does My Body Feel So Old? Mitchell Starkman, Physiotherapist14 October 2017 Working in a modern office can be hazardous to your health. And we’re not talking about the quality of the “coffee” or how Mo from the mail room keeps trying to tackle you in...
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