Stretching Articles

INJURY MANAGEMENT The Top 5      Shoulder Stretches You Can Do At Home Mitchell Starkman, Physiotherapist, The Movement Centre 25 Feburary 2018 It's time to talk about the top 5 shoulder stretches you can do at home! Raise your hand if you think you have tight...

INJURY MANAGEMENT The Top 5      Shoulder Strengthening Exercises You Can Do At Home Mitchell Starkman, Physiotherapist, The Movement Centre 5 March 2018 We could all use a little more strength and stability around our shoulders. The trouble is that we all can’t get...

The Best Shoulder Release Are you constantly checking for and writing stressful emails? Or going into stressful meeting or teleconferences? If yes, I will bet you get constant neck or shoulder pain from subconsciously bringing your shoulders up to your ears as a form...

The Best Ankle Stretch   Our feet hold up our entire bodies on a daily basis, so taking care of them is CRUCIAL!! In order to keep them healthy to maintain all of our weight, we need to have great ankle mobility which is also crucial for knee and hip function. If...