Neck Articles

Serratus Anterior Strengthening Our shoulders were built to move, but in order for them to functional properly we need good clean shoulder blade movement! A lot of us tend to focus on lift and pull movements of our shoulder, but forget about...

Rotator Cuff Strengthening Most of us have injured or heard someone who’s injured their rotator cuffs. This is a combination of 4 shoulder muscles that not only stabilize the shoulder, but provide mobility to our shoulder blades as well....

The Best Posture Exercise   One of the best postural exercises here! The thoracic spine (known as your “upper back”) is one of the most forgotten about parts of the body! We spend so much time on our devices or sitting slouched in chairs that we are LITERALLY...

Improve Neural Mobility Sometimes we mistake elbow or wrist pain for typical injuries like carpal tunnel, when really the culprit is the nerves neck (or cervical spine). The nerves in our neck run from the head and neck, to the shoulder, and all the way down into...