by Mitch Starkman | Nov 16, 2017 | Body Parts, Neck, Nothing, Shoulder, The Movement Library
How To Complete the James Bond DrillImprove Upper Back Mobility Subscribe on Youtube Our upper backs are put through constant stress throughout the day – whether you’re lifting heavy equipment or sitting in a POOR posture!! This not only reduces the mobility of our...
by Mitch Starkman | Nov 16, 2017 | Body Parts, Neck, Nothing, Shoulder, The Movement Library
How To Complete the Child-Pose Rotation DrillImprove Upper Back Mobility Subscribe on Youtube Our upper backs are meant to bend, twist, extend, and most of all help us stand up STRAIGHT. Because most of us are seated in front of a computer (or TV) a good chunk of the...
by Mitch Starkman | Nov 16, 2017 | Body Parts, Neck, Nothing, Shoulder, The Movement Library
How To Complete the Rib RollImprove Upper Back Mobility Subscribe on Youtube Your upper back mobility is crucial to your overall health and body mechanics. A well moving upper back means a better positioned neck, shoulder, and lower back – which translates into an...
by Mitch Starkman | Nov 15, 2017 | ball, Body Parts, Elbow, Neck, Roller, Shoulder, Stretching, The Movement Library
How to Complete the Genie ExerciseA Great Shoulder Stretch Subscribe on Youtube Have you ever channeled your inner “genie in a bottle?” Well, maybe you need to! This is an amazing drill for anyone suffering from shoulder, neck or shoulder blade dysfunction. The...
by Mitch Starkman | Nov 15, 2017 | Body Parts, Elbow, Neck, Nothing, Shoulder, Strengthening, The Movement Library
How to Complete the Turtle ExerciseDeep Neck Flexor Strength Subscribe on Youtube Are you a student who’s always looking down at their textbook? Or a desk jockey who stares at their computer in poor posture? Well, we can assume you may get some neck pain in these...
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