by Mitch Starkman | Nov 14, 2017 | Ankle, Back, ball, Body Parts, Hip, Knee, Roller, Stretching, The Movement Library
How to Complete the Glute GrinderIt’s all in the hips. Subscribe on Youtube Your glute muscles take a beating all day long – in fact that they get sat on for an average of 13hrs a DAY in North America making them TIGHT, TIGHT, TIGHT! Because of this, we tend to...
by Mitch Starkman | Nov 14, 2017 | Back, ball, Body Parts, Neck, Shoulder, Stretching, The Movement Library
How to Complete The Pec GrinderThe Best Chest Stretch Subscribe on Youtube Because most our lives are spent hunched over a computer or TV, the pectoral muscles around our shoulders tighten into a macho position (like Johnny Bravo) and become internally rotated. This...
by Mitch Starkman | Nov 14, 2017 | Back, Body Parts, Core, Hip, Nothing, Strengthening
How to a Complete a Single Leg Glute BridgeIt’s all in the hips Subscribe on Youtube Our core is central to all our movements, but we tend to get stuck doing the same exercises that don’t challenge us enough. For example, sometimes a glute bridge just isn’t...
by Mitch Starkman | Nov 14, 2017 | Ankle, Back, Body Parts, Hip, Knee, Nothing, The Movement Library
How to Complete the Hip DropIt’s all in the hips. Subscribe on Youtube For anyone with knee, or hip pain, this one is a MUST. We know it may not be the “coolest” exercises, but it’s important. It all starts with a solid foundation at the hips! Everyone...
by Mitch Starkman | Nov 14, 2017 | Ankle, Body Parts, Hip, Knee, Nothing, The Movement Library
How to Complete the Side Lying Leg RaiseIt’s all in the hips. Subscribe on Youtube For anyone with knee, or hip pain, this one is a MUST. We know it may not be the “coolest” exercises, but it’s important. It all starts with a solid foundation at the hips!...
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