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Improve Upper Back Mobility | Child-Pose Rotation
Improve Upper Back Mobility Our upper backs are meant to bend, twist, extend, and most of all help us stand up STRAIGHT. Because most of us are seated in front of a computer (or TV) a good chunk of the day, it’s very easy for this portion of our back to become rigid...
Improve Upper Back Mobility | The Rib Roll
Improve Upper Back Mobility Your upper back mobility is crucial to your overall health and body mechanics. A well moving upper back means a better positioned neck, shoulder, and lower back – which translates into an overall AWESOME you!! The issue is that most of us...
A Great Shoulder Release | Genie
A Great Shoulder Stretch Have you ever channeled your inner “genie in a bottle?” Well, maybe you need to! This is an amazing drill for anyone suffering from shoulder, neck or shoulder blade dysfunction. The movement of the shoulder blade can be bogged down by some of...
Deep Neck Flexor Strength | Turtles
Deep Neck Flexor Strength Are you a student who’s always looking down at their textbook? Or a desk jockey who stares at their computer in poor posture? Well, we can assume you may get some neck pain in these positions or at night – which is NO FUN at all! To help...
Improve Lower Back Pain | McKenzie Extensions
One of the Best Lower Back Stretchs Because most of us sit in front of a computer or slouched on the couch most of the day, our lower backs conform into a flexed position – meaning it doesn’t get ANY extension. As a consequence of maintaining one position for TOO...
Great Hip Stretch | The Dead Man
A Great Hip Stretch You’ve all heard the saying “It’s All In The Hips!”, and I’m here to tell you that – it totally is! If your hips are stiff something else is going to have to do the moving for you – and that something is often the lower back, knees, and ankles. If...
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