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The Single Best Shoulder Strengthening Exercise
INJURY MANAGEMENT The Single Best Shoulder Strengthening Exercise Mitchell Starkman, Physiotherapist, The Movement Centre 2 April 2018 If you can only do one shoulder strengthening exercise, which one should it be? Well, we wrote a post on the Top 5 Shoulder...
Best Hip Flexor Stretch | The Lunge Stretch
The Best Hip Flexor Stretch Tight hip flexors seem to be the way of the world these days - but they don't have to be. Sitting for 13+ hours a day has become commonplace and as such, our hip flexors can shorten, and we can start to develop things like back and hip...
Best Hamstring Stretch | Lunge Hamstring Stretch
The Best Hamstring Stretch Tight hamstrings seem to be the way of the world these days - but they don't have to be. Sitting for 13+ hours a day has become commonplace and as such, our hamstrings can shorten, and we can start to develop things like back and hip pain. ...
The Single Best Exercise For Shoulder Health
INJURY MANAGEMENT If You Can Only Do One: The Single Best Exercise for Shoulder Health Mitchell Starkman, Physiotherapist, The Movement Centre 18 March 2018 Alright ladies and gents, it’s time for the ultimate shoulder health exercise. You asked and we answered. I get...
Top 3 Exercises To Reverse Bad Posture
INJURY MANAGEMENT The Top 3 Exercises To Reverse Bad Posture Mitchell Starkman, Physiotherapist, The Movement Centre 8 March 2018 Raise your hand if you think you have tight shoulders? Bad Posture? Sit at a desk? If you’re reading this we’re assuming you, or someone...
Top 5 Shoulder Stretches You Can Do At Home
INJURY MANAGEMENT The Top 5 Shoulder Stretches You Can Do At Home Mitchell Starkman, Physiotherapist, The Movement Centre 25 Feburary 2018 It's time to talk about the top 5 shoulder stretches you can do at home! Raise your hand if you think you have tight...
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