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Why Ergonomic Set-Ups Don’t Work
OFFICE LIFE Why Ergonomic Set-Ups Don't Work Mitchell Starkman, Physiotherapist October 2019 I get asked about the best possible desk set-up and ergonomics almost daily. There are a multitude of experts writing and promoting countless products to create your...
How To Complete a Glute Bridge
It's all in the hips Our core is central to all our movements, but we tend to get stuck doing the same exercises that don’t challenge us enough. For example, sometimes a glute bridge just isn’t enough – we have to step it up a notch! This exercise is that next...
The Top 3 Things to Consider When Buying a Sit-To-Stand Desk
OFFICE LIFETop 3 Things to Consider When Buying a Sit-To-Stand DeskMitchell Starkman, Physiotherapist October 2019Working in a modern office can be hazardous to your health. And we’re not talking about the quality of the “coffee” or how Doug from the mailroom keeps...
The Worst Shoulder Exercise Of All Time
INJURY MANAGEMENTThe Worst Shoulder Exercise Of All TimeMitchell Starkman, Physiotherapist, The Movement Centre4 June 2018Let's talk about one of the worst shoulder exercises of all time. As a Physiotherapist, I can't tell you how many times I am working out in the...
The Single Best Shoulder Stretch
INJURY MANAGEMENT The Single Best Shoulder Stretch Mitchell Starkman, Physiotherapist, Desk Jockey Physio25 March 2018 Raise your hand if you think you have tight shoulders! If you’re reading this we’re assuming you, or someone you know, does in fact have tight and...
The Best Quad Stretch | Quad Grinder
The Best Quad Stretch Most of us have SUPER tight thighs (known as our “quad” muscles) because we stay in static positions like sitting all day. Because of this any movement that needs us to jump, land, skip, or accelerate is compromised and we can’t generate the same...
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