Nothing Articles

The Best Posture Exercise   POSTURE, POSTURE, POSTURE! If you don’t have time to hit the gym or your hectic work life keeps you tied up late, this is a great exercise to cue your postural awareness and get some activity back into your...

Improve Neural MobilitySometimes we mistake elbow or wrist pain for typical injuries like tennis elbow, when really the culprit is the nerves or the neck (or cervical spine). The nerves in our neck run from the head and neck to the shoulder, and all the way down into...

Improve Upper Back Mobility Our upper backs are put through constant stress throughout the day – whether you’re lifting heavy equipment or sitting in a POOR posture!! This not only reduces the mobility of our backs but also reduces its strength and range of motion. To...

Improve Upper Back Mobility Our upper backs are meant to bend, twist, extend, and most of all help us stand up STRAIGHT. Because most of us are seated in front of a computer (or TV) a good chunk of the day, it’s very easy for this portion of our back to become rigid...