Elbow Articles

Rotator Cuff Strengthening Most of us have injured or heard someone who’s injured their rotator cuffs. This is a combination of 4 shoulder muscles that not only stabilize the shoulder, but provide mobility to our shoulder blades as well....

The Best Posture Exercise   One of the best postural exercises here! The thoracic spine (known as your “upper back”) is one of the most forgotten about parts of the body! We spend so much time on our devices or sitting slouched in chairs that we are LITERALLY...

Improve Neural Mobility Sometimes we mistake elbow or wrist pain for typical injuries like carpal tunnel, when really the culprit is the nerves neck (or cervical spine). The nerves in our neck run from the head and neck, to the shoulder, and all the way down into...

The Best Posture Exercise   POSTURE, POSTURE, POSTURE! If you don’t have time to hit the gym or your hectic work life keeps you tied up late, this is a great exercise to cue your postural awareness and get some activity back into your...