ball Articles

It's all in the hips. Your glute muscles take a beating all day long – in fact that they get sat on for an average of 13hrs a DAY in North America making them TIGHT, TIGHT, TIGHT! Because of this, we tend to lose mobility in our pelvis, hips, and low back making us...

The Best Chest Stretch Because most our lives are spent hunched over a computer or TV, the pectoral muscles around our shoulders tighten into a macho position (like Johnny Bravo) and become internally rotated. This not only closes down our chest but also decreases the...

One of the best arch stretches around! Let's face it. Our feet take a beating day in and day out. Some of us wear heels, others run marathons and others big clunky boots! The truth of the matter is the vast majority of us do not take the time to give our feet some...

One of the best calf stretches around!The calf is one of the most forgotten areas in our body. This muscle works hard all day to propel us forward as we walk, stand up from our favorite chair and/or make us look so awesome in those high heels. All of these movements...