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It's all in the hips. Your glute muscles take a beating all day long – in fact that they get sat on for an average of 13hrs a DAY in North America making them TIGHT, TIGHT, TIGHT! Because of this, we tend to lose mobility in our pelvis, hips, and low back making us...

The Best Chest Stretch Because most our lives are spent hunched over a computer or TV, the pectoral muscles around our shoulders tighten into a macho position (like Johnny Bravo) and become internally rotated. This not only closes down our chest but also decreases the...

It's all in the hips  Our core is central to all our movements, but we tend to get stuck doing the same exercises that don’t challenge us enough. For example, sometimes a glute bridge just isn’t enough – we have to step it up a notch! This exercise is that next...

It's all in the hips. For anyone with knee, or hip pain, this one is a MUST. We know it may not be the "coolest” exercises, but it’s important. It all starts with a solid foundation at the hips! Everyone loves doing their squats, but we always forget about these...