The Movement Library Articles

A Great Strengthening Drill Some might even go as far to say that that lute strength is the secret of life. We are not going that far, but we can say that strengthening these deep hip muscles can only help! It's so crucial to have both hip and knee control and it all...

Improve Upper Back Mobility Our upper backs are put through constant stress throughout the day – whether you’re lifting heavy equipment or sitting in a POOR posture!! This not only reduces the mobility of our backs but also reduces its strength and range of motion. To...

Improve Upper Back Mobility Our upper backs are meant to bend, twist, extend, and most of all help us stand up STRAIGHT. Because most of us are seated in front of a computer (or TV) a good chunk of the day, it’s very easy for this portion of our back to become rigid...

Improve Upper Back Mobility Your upper back mobility is crucial to your overall health and body mechanics. A well moving upper back means a better positioned neck, shoulder, and lower back – which translates into an overall AWESOME you!! The issue is that most of us...