Knee Articles

One of the Best Lower Back Stretchs Because most of us sit in front of a computer or slouched on the couch most of the day, our lower backs conform into a flexed position – meaning it doesn’t get ANY extension. As a consequence of maintaining one position for TOO...

A Great Hip Stretch You’ve all heard the saying “It’s All In The Hips!”, and I’m here to tell you that – it totally is! If your hips are stiff something else is going to have to do the moving for you – and that something is often the lower back, knees, and ankles. If...

The Best Hamstring Stretch Most of us tend to sit in front of a computer and propped in front of the TV for upwards of 13 hours a day keeping our hamstrings TIGHT, TIGHT, TIGHT! This not only limits our flexibility but also potentially leads to that uncomfortable...

One of The Best Hip Stretches Around! You’ve all heard the saying “It’s All In The Hips!”, and I’m here to tell you that – it totally is! If your hips are stiff something else is going to have to do the moving for you – and that something is often the lower back,...