Hip Articles

A Great Hip Stretch You’ve all heard the saying “It’s All In The Hips!”, and I’m here to tell you that – it totally is! If your hips are stiff something else is going to have to do the moving for you – and that something is often the lower back, knees, and ankles. If...

The Best Hamstring Stretch Most of us tend to sit in front of a computer and propped in front of the TV for upwards of 13 hours a day keeping our hamstrings TIGHT, TIGHT, TIGHT! This not only limits our flexibility but also potentially leads to that uncomfortable...

One of The Best Hip Stretches Around! You’ve all heard the saying “It’s All In The Hips!”, and I’m here to tell you that – it totally is! If your hips are stiff something else is going to have to do the moving for you – and that something is often the lower back,...

It's all in the hips. Your glute muscles take a beating all day long – in fact that they get sat on for an average of 13hrs a DAY in North America making them TIGHT, TIGHT, TIGHT! Because of this, we tend to lose mobility in our pelvis, hips, and low back making us...