by Mitch Starkman | Feb 16, 2018 | Body Parts, Elbow, Neck, Resistance Band, Shoulder, Strengthening, The Movement Library
How To Complete the W DrillThe Best Posture Exercise Subscribe on Youtube What have you always been told since childhood!? POSTURE, POSTURE, POSTURE!!! This still holds true in adulthood since we all tend to slouch in our computer chairs or on the course. To help...
by Mitch Starkman | Nov 16, 2017 | Back, Body Parts, Core, Elbow, Neck, Nothing, Shoulder, Stretching, The Movement Library
How to Complete the Upper Back Towel RollThe Best Posture Exercise Subscribe on Youtube One of the best postural exercises here! The thoracic spine (known as your “upper back”) is one of the most forgotten about parts of the body! We spend so much time on our...
by Mitch Starkman | Nov 16, 2017 | Back, Body Parts, Core, Elbow, Neck, Nothing, Shoulder, Strengthening, Stretching, The Movement Library
How to Complete the Rule of 5The Best Posture Exercise Subscribe on Youtube POSTURE, POSTURE, POSTURE! If you don’t have time to hit the gym or your hectic work life keeps you tied up late, this is a great exercise to cue your postural...
by Mitch Starkman | Nov 14, 2017 | Back, ball, Body Parts, Neck, Shoulder, Stretching, The Movement Library
How to Complete The Pec GrinderThe Best Chest Stretch Subscribe on Youtube Because most our lives are spent hunched over a computer or TV, the pectoral muscles around our shoulders tighten into a macho position (like Johnny Bravo) and become internally rotated. This...
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