by Mitch Starkman | Mar 15, 2018 | Back, Body Parts, Core, Hip, Knee, Nothing, Stretching, The Movement Library
How to Complete the Lunge Hamstring StretchThe Best Hamstring Stretch Subscribe on Youtube Tight hamstrings seem to be the way of the world these days – but they don’t have to be. Sitting for 13+ hours a day has become commonplace and as such, our...
by Mitch Starkman | Nov 15, 2017 | Back, Body Parts, Hip, Knee, Stretching, The Movement Library
How to Complete Mckenzie ExtensionsOne of the Best Lower Back Stretchs Subscribe on Youtube Because most of us sit in front of a computer or slouched on the couch most of the day, our lower backs conform into a flexed position – meaning it doesn’t get ANY extension....
by Mitch Starkman | Nov 15, 2017 | Back, ball, Body Parts, Hip, Knee, Stretching, The Movement Library
How to Complete the Hamstring GrinderThe Best Hamstring Stretch Subscribe on Youtube Most of us tend to sit in front of a computer and propped in front of the TV for upwards of 13 hours a day keeping our hamstrings TIGHT, TIGHT, TIGHT! This not only limits our...
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