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Improve Lower Back Pain | McKenzie Extensions

Improve Lower Back Pain | McKenzie Extensions

by Mitch Starkman | Nov 15, 2017 | Back, Body Parts, Hip, Knee, Stretching, The Movement Library

How to Complete Mckenzie ExtensionsOne of the Best Lower Back Stretchs Subscribe on Youtube Because most of us sit in front of a computer or slouched on the couch most of the day, our lower backs conform into a flexed position – meaning it doesn’t get ANY extension....
Great Hip Stretch | The Dead Man

Great Hip Stretch | The Dead Man

by Mitch Starkman | Nov 15, 2017 | Back, Body Parts, Hip, Knee, Nothing, Stretching, The Movement Library

How to Complete the Dead Man StretchA Great Hip Stretch Subscribe on Youtube You’ve all heard the saying “It’s All In The Hips!”, and I’m here to tell you that – it totally is! If your hips are stiff something else is going to have to do the moving for you – and that...
The Best Hamstring Stretch | Hamstring Grinder

The Best Hamstring Stretch | Hamstring Grinder

by Mitch Starkman | Nov 15, 2017 | Back, ball, Body Parts, Hip, Knee, Stretching, The Movement Library

How to Complete the Hamstring GrinderThe Best Hamstring Stretch Subscribe on Youtube Most of us tend to sit in front of a computer and propped in front of the TV for upwards of 13 hours a day keeping our hamstrings TIGHT, TIGHT, TIGHT! This not only limits our...

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