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Nerve Flossing | Median Nerve Flossing

Nerve Flossing | Median Nerve Flossing

by Mitch Starkman | Nov 16, 2017 | Body Parts, Elbow, Neck, Nerve Flossing, Nothing, Shoulder, Stretching, The Movement Library

How To do the Median Nerve Flossing Drill (Windshield Wipers)Improve Neural Mobility Subscribe on Youtube Sometimes we mistake elbow or wrist pain for typical injuries like carpal tunnel, when really the culprit is the nerves neck (or cervical spine). The nerves in...
Nerve Flossing | Radial Nerve Flossing

Nerve Flossing | Radial Nerve Flossing

by Mitch Starkman | Nov 16, 2017 | Body Parts, Elbow, Neck, Nerve Flossing, Nothing, Shoulder, Stretching, The Movement Library

How To do the Radial Nerve Flossing Drill (Pass the Baton)Improve Neural Mobility Subscribe on Youtube Sometimes we mistake elbow or wrist pain for typical injuries like tennis elbow, when really the culprit is the nerves or the neck (or cervical spine). The nerves in...
Improve Upper Back Mobility | James Bonds

Improve Upper Back Mobility | James Bonds

by Mitch Starkman | Nov 16, 2017 | Body Parts, Neck, Nothing, Shoulder, The Movement Library

How To Complete the James Bond DrillImprove Upper Back Mobility Subscribe on Youtube Our upper backs are put through constant stress throughout the day – whether you’re lifting heavy equipment or sitting in a POOR posture!! This not only reduces the mobility of our...
Improve Upper Back Mobility | Child-Pose Rotation

Improve Upper Back Mobility | Child-Pose Rotation

by Mitch Starkman | Nov 16, 2017 | Body Parts, Neck, Nothing, Shoulder, The Movement Library

How To Complete the Child-Pose Rotation DrillImprove Upper Back Mobility Subscribe on Youtube Our upper backs are meant to bend, twist, extend, and most of all help us stand up STRAIGHT. Because most of us are seated in front of a computer (or TV) a good chunk of the...
Improve Upper Back Mobility | The Rib Roll

Improve Upper Back Mobility | The Rib Roll

by Mitch Starkman | Nov 16, 2017 | Body Parts, Neck, Nothing, Shoulder, The Movement Library

How To Complete the Rib RollImprove Upper Back Mobility Subscribe on Youtube Your upper back mobility is crucial to your overall health and body mechanics. A well moving upper back means a better positioned neck, shoulder, and lower back – which translates into an...

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