by Mitch Starkman | Mar 26, 2018 | Injury Management, Office Life, Posture, Self Treament, Shoulder, Stretching
INJURY MANAGEMENT The Single Best Shoulder Stretch Mitchell Starkman, Physiotherapist, Desk Jockey Physio 25 March 2018 Raise your hand if you think you have tight shoulders! If you’re reading this we’re assuming you, or someone you know, does in fact have tight and...
by Mitch Starkman | Mar 19, 2018 | Injury Management, Office Life, Posture, Self Treament, Shoulder, Stretching
INJURY MANAGEMENT The Single Best Shoulder Strengthening Exercise Mitchell Starkman, Physiotherapist, The Movement Centre 2 April 2018 If you can only do one shoulder strengthening exercise, which one should it be? Well, we wrote a post on the Top 5 Shoulder...
by Mitch Starkman | Mar 9, 2018 | Injury Management, Office Life, Posture, Self Treament, Shoulder, Stretching
INJURY MANAGEMENT If You Can Only Do One: The Single Best Exercise for Shoulder Health Mitchell Starkman, Physiotherapist, The Movement Centre 18 March 2018 Alright ladies and gents, it’s time for the ultimate shoulder health exercise. You asked and we answered. I get...
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