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Rotator Cuff Strengthening | Side Lying External Rotation

Rotator Cuff Strengthening | Side Lying External Rotation

by Mitch Starkman | Nov 16, 2017 | Body Parts, Elbow, Neck, Resistance Band, Shoulder, Strengthening, The Movement Library

How To Complete the Side Lying External Rotation DrillRotator Cuff Strengthening Subscribe on Youtube Most of us have injured or heard someone who’s injured their rotator cuffs. This is a combination of 4 shoulder muscles that not only stabilize...
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