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The Single Best Shoulder Strengthening Exercise

The Single Best Shoulder Strengthening Exercise

by Mitch Starkman | Mar 19, 2018 | Injury Management, Office Life, Posture, Self Treament, Shoulder, Stretching

INJURY MANAGEMENT The Single Best Shoulder Strengthening Exercise Mitchell Starkman, Physiotherapist, The Movement Centre 2 April 2018 If you can only do one shoulder strengthening exercise, which one should it be? Well, we wrote a post on the Top 5 Shoulder...
The Best Posture Exercise | W’s

The Best Posture Exercise | W’s

by Mitch Starkman | Feb 16, 2018 | Body Parts, Elbow, Neck, Resistance Band, Shoulder, Strengthening, The Movement Library

How To Complete the W DrillThe Best Posture Exercise Subscribe on Youtube What have you always been told since childhood!? POSTURE, POSTURE, POSTURE!!! This still holds true in adulthood since we all tend to slouch in our computer chairs or on the course. To help...
How to Complete the Slide-Roll-Lift

How to Complete the Slide-Roll-Lift

by Mitch Starkman | Nov 17, 2017 | Body Parts, Elbow, Neck, Shoulder, Strengthening, The Movement Library

How To Complete the Slide-Roll-Lift DrillLower Trap Strengthening Subscribe on Youtube Most of us tend to do global exercises on our shoulders (such as push-ups and clean jerks), but we forget about the three easy steps to AMAZING shoulder strength and stability! As...
How to Complete the Wall Slide Exercise

How to Complete the Wall Slide Exercise

by Mitch Starkman | Nov 17, 2017 | Body Parts, Elbow, Neck, Shoulder, Strengthening, The Movement Library

How To Complete the Wall SlideSerratus Anterior Strengthening Subscribe on Youtube It’s time to learn how to complete the Wall Slide Exercise. The movement of your shoulder blade is CRUCIAL to all activities of life, especially when it comes to overhead...
How to Complete the Push-Up Plus

How to Complete the Push-Up Plus

by Mitch Starkman | Nov 16, 2017 | Body Parts, Elbow, Neck, Shoulder, Strengthening, The Movement Library

How To Complete a Push Up PlusSerratus Anterior Strengthening Subscribe on Youtube Our shoulders were built to move, but in order for them to functional properly we need good clean shoulder blade movement! A lot of us tend to focus on lift and...
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