by Mitch Starkman | Mar 19, 2018 | Injury Management, Office Life, Posture, Self Treament, Shoulder, Stretching
INJURY MANAGEMENT The Single Best Shoulder Strengthening Exercise Mitchell Starkman, Physiotherapist, The Movement Centre 2 April 2018 If you can only do one shoulder strengthening exercise, which one should it be? Well, we wrote a post on the Top 5 Shoulder...
by Mitch Starkman | Feb 16, 2018 | Body Parts, Elbow, Neck, Resistance Band, Shoulder, Strengthening, The Movement Library
How To Complete the W DrillThe Best Posture Exercise Subscribe on Youtube What have you always been told since childhood!? POSTURE, POSTURE, POSTURE!!! This still holds true in adulthood since we all tend to slouch in our computer chairs or on the course. To help...
by Mitch Starkman | Nov 17, 2017 | Body Parts, Elbow, Neck, Shoulder, Strengthening, The Movement Library
How To Complete the Slide-Roll-Lift DrillLower Trap Strengthening Subscribe on Youtube Most of us tend to do global exercises on our shoulders (such as push-ups and clean jerks), but we forget about the three easy steps to AMAZING shoulder strength and stability! As...
by Mitch Starkman | Nov 17, 2017 | Body Parts, Elbow, Neck, Shoulder, Strengthening, The Movement Library
How To Complete the Wall SlideSerratus Anterior Strengthening Subscribe on Youtube It’s time to learn how to complete the Wall Slide Exercise. The movement of your shoulder blade is CRUCIAL to all activities of life, especially when it comes to overhead...
by Mitch Starkman | Nov 16, 2017 | Body Parts, Elbow, Neck, Shoulder, Strengthening, The Movement Library
How To Complete a Push Up PlusSerratus Anterior Strengthening Subscribe on Youtube Our shoulders were built to move, but in order for them to functional properly we need good clean shoulder blade movement! A lot of us tend to focus on lift and...
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