by Mitch Starkman | Mar 6, 2018 | Injury Management, Shoulder, Stretching
INJURY MANAGEMENT The Top 5 Shoulder Stretches You Can Do At Home Mitchell Starkman, Physiotherapist, The Movement Centre 25 Feburary 2018 It’s time to talk about the top 5 shoulder stretches you can do at home! Raise your hand if you think you have tight...
by Mitch Starkman | Feb 26, 2018 | Injury Management, Shoulder, Stretching
INJURY MANAGEMENT The Top 5 Shoulder Strengthening Exercises You Can Do At Home Mitchell Starkman, Physiotherapist, The Movement Centre 5 March 2018 We could all use a little more strength and stability around our shoulders. The trouble is that we all can’t get...
by Mitch Starkman | Feb 16, 2018 | Injury Management, Shoulder
INJURY MANAGEMENT The Ultimate Guide to Shoulder Impingement Mitchell Starkman, Physiotherapist 15 Feburary 2018 Shoulder impingement is one of the most commonly diagnosed shoulder conditions. So, I thought it would be helpful to shed some light on this condition. In...
by Mitch Starkman | Nov 17, 2017 | Body Parts, Elbow, Neck, Shoulder, Strengthening, The Movement Library
How To Complete the Slide-Roll-Lift DrillLower Trap Strengthening Subscribe on Youtube Most of us tend to do global exercises on our shoulders (such as push-ups and clean jerks), but we forget about the three easy steps to AMAZING shoulder strength and stability! As...
by Mitch Starkman | Nov 17, 2017 | Body Parts, Elbow, Neck, Shoulder, Strengthening, The Movement Library
How To Complete the Wall SlideSerratus Anterior Strengthening Subscribe on Youtube It’s time to learn how to complete the Wall Slide Exercise. The movement of your shoulder blade is CRUCIAL to all activities of life, especially when it comes to overhead...
Recent Comments